Brick…Not the Ben Folds Type

Last night was my first major brick of the season. I had an hour and twenty minute ride that included some heavy climbing drills. Off the bike I had a forty minute run. I was out of gels so I had no food during the workout. Needless to say the last 2 minutes of the run I was walking down the path of a big time bonk. I have no idea how far I rode as the battery in my computer went out on me. For the run I had to stay in HR Zone 1 (<146) and I managed to get 4.5 miles in. Except for the last few minutes I felt really good. According to FedEx my new shipment of eGel will be at the door sometime tomorrow.