Late Lunch

3:30 – Strength 40 min.
I wish there was something fun to report but this workout is pretty boring. Weight room in the Y leaves a lot to be desired. Plyometrics are always a good time and my pull ups are getting better. Even with the bum shoulder. Pantera - Cowboys From Hell was on the ipod. I guess I could post something about the old retired men that walk around the locker room in the buff talking about politics. Man, I left my ability of being able to hang out with other dudes with their wedding tackle on display in High School.

I have a 40 minute run to do when I get home. It will probably be too dark for pictures, but if I remember to bring the camera I’ll snap some pics.