Happiness is....

...a warm soft pillow. I've never heard anyone say that until today. Being totally run down right now, it made me want to go home right now. After a long stretch of workouts without a day off, I have a workout to look forward today. Check it out;

Actively focus on recovery today:
1) stay off of legs all you can,
2) watch nutrition closely (healthy carbs, lean protein, and good fats),
3) stretch, and
4) drink plenty of fluids.
Other common recovery aids include massage, napping, elevating legs, floating in water, and listening to music.

Done and Done.